​​YOGA

• ​​Morning Routine

• Focus on the Hips

• Focus on the Neck

• 5 Tibetan Rites

• Description of the 5 Tibetan Rites

PILATES​

• Introduction to Pilates​

QI GONG

• Qi Gong - The Eight Brocades

• Makko Ho - Stretches

• ALEXANDER TECHNIQUE

  • Personal testimony from Susan Overton